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6 kosse wat jy nie geweet het nie, was goed vir jou

6 kosse wat jy nie geweet het nie, was goed vir jou


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Goeie nuus: hierdie kosse smaak goed en is goed vir jou

Sommige van u gunsteling kosse kan groot gesondheidsvoordele inhou.

Knoffel. Knoffel liefhebbers, wees bly. Jou gunsteling geurmiddels bied vitamien B6, vitamien C en kalsium, en dit kan selfs help om af te weer sekere soorte kanker.


(Krediet: Flickr/Isabel Eyre)

Donker sjokolade. Donker sjokolade is ryk aan antioksidante wat die bloeddruk kan verlaag en die risiko van hartsiektes kan verminder.


(Krediet: Flickr/Lee McCoy)

Wit aartappels. Daar is 'n algemene wanopvatting dat patats gesonder is as wit aartappels. Alhoewel albei gesond is, is wit aartappels 'n uitstekende bron van voedingstowwe en die vel is vol vesel.


(Krediet: Flickr/kris krug)

Klapper. Alhoewel klapper baie vet bevat (en nie met roekelose oorgawe geëet kan word nie), is dit die tipe verbrand vir brandstof, nie gestoor nie, maak klapper 'n beter keuse as ander vetterige kosse.


(Krediet: Flickr/Chandrika Nair)

Gemmer. Gemmer bevat kragtige anti-inflammatoriese verbindings wat pyn en swelling wat daarmee gepaard gaan, kan verminder artritis.


(Krediet: Shutterstock)

Rooi vleis. Biefstuk kry soms 'n slegte rap, maar maer beesvleis bly 'n uitstekende ysterbron.


(Krediet: Shutterstock)

Kristie Collado is The Daily Meal's Cook Editor. Volg haar op Twitter @KColladoCook.


Watter kosse is verbasend ongesond?

Baie mense probeer om hul dieet gesond te hou. Danksy bemarkingstegnieke of bloot die openbare oortuiging is baie kosse wat mense gereeld eet, eintlik minder gesond as wat dit lyk.

Wat gesond is en wat nie, is nie altyd duidelik nie. Selfs baie van die kosse op hierdie lys bevat meer gesonde weergawes. Die verskil is om te weet wat om te soek.

Hier is die ses mees ongesonde kosse wat mense dikwels as gesond beskou. Ons bespreek ook hoe u beter keuses kan maak wanneer u dit in die dieet insluit.

Witbrood kan 'n hoë glukemiese indeks hê.

Natuurlike 100 persent volgraanbrood is 'n baie voedsame toevoeging tot baie diëte. Brode met natuurlike volkoring bevat nog steeds die semels en kiem van die pit, wat baie van die voedingstowwe en vesel bevat.

Baie verwerkte brode verwyder die semels en kiem van die pit om die brood 'n gladde tekstuur te gee. Dit beïnvloed egter ook die glukemiese lading van die brood, aangesien die vesel in volgraanbrood help om die opname van koolhidrate en suikers te vertraag.

Die glukemiese indeks (GI) meet in watter mate koolhidraatvoedsel voedsel die bloedglukosevlakke verhoog. Die American Diabetes Association meld dat witbrood 'n baie hoë GI-voedsel is met 'n telling van 70 of meer. 100 persent gemaalde, volkoringbrood is egter 'n lae-GI-voedsel met 'n telling van 55 of minder.

Daar kan ook kommer wees oor bestanddele soos fitiensuur in onbesproeide korrels. As 'n 2015 studie in die Journal of Food Science and Technology wys daarop dat fitiensuur bind aan mikrovoedingstowwe in ander kosse wat 'n persoon eet, en maak dit onmoontlik vir die liggaam om op te neem.

Mense wat brood in hul dieet inkorporeer, kan dit oorweeg om 100 persent volgraanbrood te kies. Enigiemand wat bekommerd is oor fytiensuur in hul brood, wil dalk brood kies wat slegs ontkiemde korrels bevat, wat die fitiensuurinhoud verminder.

Baie mense beskou koeldrank as 'n meer gesonde weergawe van koeldrank. Dit is moontlik nie heeltemal waar nie. Alhoewel dieetkoeldrank minder kalorieë bevat danksy die gebrek aan suiker, bevat die meeste koeldrank nie-voedende versoeters, soos aspartaam, wat moontlik nie so gesond is as wat baie mense dink nie.

'N Studie in die joernaal Navorsing in Verpleegkunde en Gesondheid onthul dat aspartaam ​​die gemoedstoestand kan beïnvloed. By die eet van 'n hoë-aspartaamdieet wat ver onder die daaglikse aanbevole limiet was, het die deelnemers meer geïrriteerde buie, 'n hoër vlak van depressie en nog erger prestasie in ruimtelike oriëntasietoetse.

Baie mense glo ook dat die drink van dieetkoeldrank hulle sal help om gewig te verloor. 'N Sistematiese oorsig van 2017 in die Canadian Medical Association Journaltoon dat die navorsing nie die idee ondersteun dat nie-voedsame versoeters mense sal help om gewig te verloor.

Verdere navorsing is nodig om die risiko's en voordele van die gebruik van nie-voedsame versoeters ten volle te verstaan.

Terwyl 'n tuisgemaakte smoothie of vars vrugtesap 'n goeie manier is om vrugte by die dieet te voeg, is vrugteprodukte in verpakte of gekoopte winkels moontlik nie so gesond as wat baie mense glo nie.

Dit kan te wyte wees aan wat vervaardigers uit die sappe en smoothies laat, veral vesel.

In 'n hele vrug help die vesel van die vrugte om te beheer hoe vinnig die liggaam suiker verteer.

Vrugtesap bevat ook 'n groot hoeveelheid suiker. Alhoewel dit 'n beter keuse as koeldrank is, kan dit steeds lei tot te veel kalorieë gedurende die dag.

Die ander probleem is die verwerking van baie verpakte sappe en smoothies. As die vrugte verwerk word, kan 'n sap of smoothie langer hou, maar dit kan ook veroorsaak dat die eindproduk 'n paar nuttige voedingstowwe in die vrugte verloor, soos vitamien C, kalsium en vesel. Dit is volgens 'n studie wat in die joernaal verskyn het Vordering in voeding .

Aan die positiewe kant, blyk dit dat 100 persent vrugtesap nie die risiko van probleme soos diabetes verhoog nie, selfs al bevat dit baie suiker. 'N Studie in die Journal of Nutritional Science dui daarop dat 100 persent vrugtesap nie die glukosevlakke of die liggaam se glukosebeheer beïnvloed nie.

Baie mense verstaan ​​die moontlike gevare van te veel suiker in die dieet en soek alternatiewe versoeters.

Agave nektar is 'n versoeter wat afkomstig is van die agave plant. Verskeie ondernemings bemark dit as 'n gesonde alternatief vir suiker. Hierdie bewerings is egter slegs gedeeltelik korrek.

Agave -nektar is nie geneig om dieselfde bloedsuikerpiek te veroorsaak as tafelsuiker nie. Dit is omdat agave -nektar meestal fruktose bevat, 'n suiker wat nie die bloedsuikervlakke direk beïnvloed nie.

As gevolg hiervan kan baie produkte wat agave -nektar gebruik, beweer dat dit geskik is vir mense met diabetes. Hierdie ekstra fruktose kan egter stres op ander dele van die liggaam plaas.

Die lewer verwerk fruktose en die eet van hoë-fruktose-voedsel soos agave-nektar kan die orgaan ekstra druk plaas om hierdie suikers in vette te omskep. Dit kan dan bydra tot liggaamsvet persentasie en tot ander probleme lei.

'N Resensie wat in die joernaal verskyn het Huidige mening in lipidologie berig dat mense wat meer fruktose eet 'n groter risiko het vir kardiovaskulêre siektes, metaboliese sindroom en tipe 2 -diabetes.

Hawer self is baie voedsaam vir die meeste diëte, met 'n paar verrassende gesondheidsvoordele. As een studie in die Journal of Food Science and Technology note, volgraan hawer bevat voordelige vesels en proteïene, asook 'n paar vitamiene, minerale en vetsure.

'N Studie in die joernaal Voedingstowwe merk op dat die eet van volgraan hawer kan help om die bloedsuiker te beheer, die hoeveelheid vet in die bloed te verlaag en selfs gewigsverlies te bevorder. Dit kan ook 'n persoon help om voller en meer tevrede te voel met sy ete. Hierdie resultate kom egter uit die gebruik van volgraan hawer, nie kitshawer nie.

Net soos baie ander korrels, is die vervaardigers van havermeel geneig om die vesel uit die hawer te verwyder om hul maaltyd 'n beter tekstuur te gee en dit vinniger te laat kook. Dit kan sommige van die voordele van die gesonde vesel in hawer verminder.

'N Studie van 2016 wat verskyn het in die Tydskrif van die American College of Nutrition vergelyk heel hawermout en 'n kits hawermout. Die resultate het aan die lig gebring dat heel hawermout mense voller laat voel en 'n verminderende uitwerking het op die hoeveelheid kalorieë wat hulle gedurende die dag eet, in vergelyking met die onmiddellike hawermout.

Dit is ook belangrik om aandag te skenk aan addisionele bestanddele in hawermout. Baie ondernemings gebruik vullers soos meel of voeg suiker of suiker gedroogde vrugte by hul hawer. Dit laat die hawermout beter smaak, maar dit maak dit nie gesond nie.

Vir 'n meer gesonde opsie, kan mense kies om die direkte hawermoutpoeiers oor te slaan en eerder volgraanhawer te kies en vars vrugte of melk by te voeg vir soetheid.


Watter kosse is verbasend ongesond?

Baie mense probeer om hul dieet gesond te hou. Danksy bemarkingstegnieke of bloot die openbare oortuiging is baie kosse wat mense gereeld eet, eintlik minder gesond as wat dit lyk.

Wat gesond is en wat nie, is nie altyd duidelik nie. Selfs baie van die kosse op hierdie lys bevat meer gesonde weergawes. Die verskil is om te weet wat om te soek.

Hier is die ses mees ongesonde kosse wat mense dikwels as gesond beskou. Ons bespreek ook hoe u beter keuses kan maak wanneer u dit in die dieet insluit.

Witbrood kan 'n hoë glukemiese indeks hê.

Natuurlike 100 persent volgraanbrood is 'n baie voedsame toevoeging tot baie diëte. Brode met natuurlike volkoring bevat nog steeds die semels en kiem van die pit, wat baie van die voedingstowwe en vesel bevat.

Baie verwerkte brode verwyder die semels en kiem van die pit om die brood 'n gladde tekstuur te gee. Dit beïnvloed egter ook die glukemiese lading van die brood, aangesien die vesel in volgraanbrood help om die opname van koolhidrate en suikers te vertraag.

Die glukemiese indeks (GI) meet in watter mate koolhidraatvoedsel voedsel die bloedglukosevlakke verhoog. Die American Diabetes Association meld dat witbrood 'n baie hoë GI-voedsel is met 'n telling van 70 of meer. 100 persent volkorenbrood is egter 'n lae-GI-voedsel met 'n telling van 55 of minder.

Daar kan ook kommer wees oor bestanddele soos fitiensuur in onbesproeide korrels. As 'n 2015 studie in die Journal of Food Science and Technology wys daarop dat fitiensuur bind aan mikrovoedingstowwe in ander kosse wat 'n persoon eet, en maak dit onmoontlik vir die liggaam om op te neem.

Mense wat brood in hul dieet inkorporeer, kan dit oorweeg om 100 persent volgraanbrood te kies. Enigiemand wat bekommerd is oor fytiensuur in hul brood, wil dalk brood kies wat slegs ontkiemde korrels bevat, wat die fitiensuurinhoud verminder.

Baie mense beskou koeldrank as 'n meer gesonde weergawe van koeldrank. Dit is moontlik nie heeltemal waar nie. Alhoewel dieetkoeldrank minder kalorieë bevat danksy die gebrek aan suiker, bevat die meeste koeldrank nie-voedende versoeters, soos aspartaam, wat moontlik nie so gesond is as wat baie mense dink nie.

'N Studie in die joernaal Navorsing in Verpleegkunde en Gesondheid onthul dat aspartaam ​​die gemoedstoestand kan beïnvloed. By die eet van 'n hoë-aspartaamdieet wat ver onder die daaglikse aanbevole limiet was, het die deelnemers meer geïrriteerde buie, 'n hoër vlak van depressie en nog erger prestasie in ruimtelike oriëntasietoetse.

Baie mense glo ook dat die drink van dieetkoeldrank hulle sal help om gewig te verloor. 'N Sistematiese oorsig van 2017 in die Canadian Medical Association Journaltoon dat die navorsing nie die idee ondersteun dat nie-voedsame versoeters mense sal help om gewig te verloor.

Verdere navorsing is nodig om die risiko's en voordele op lang termyn van die gebruik van nie-voedsame versoeters ten volle te verstaan.

Terwyl 'n tuisgemaakte smoothie of vars vrugtesap 'n goeie manier is om vrugte by die dieet te voeg, is vrugteprodukte in verpakte of gekoopte winkels moontlik nie so gesond as wat baie mense dink nie.

Dit kan te wyte wees aan wat vervaardigers uit die sappe en smoothies laat, veral vesel.

In 'n hele vrug help die vesel van die vrugte om te beheer hoe vinnig die liggaam suiker verteer.

Vrugtesap bevat ook 'n groot hoeveelheid suiker. Alhoewel dit 'n beter keuse as koeldrank is, kan dit steeds lei tot te veel kalorieë gedurende die dag.

Die ander probleem is die verwerking van baie verpakte sappe en smoothies. As die vrugte verwerk word, kan 'n sap of smoothie langer hou, maar dit kan ook veroorsaak dat die eindproduk 'n paar nuttige voedingstowwe in die vrugte verloor, soos vitamien C, kalsium en vesel. Dit is volgens 'n studie wat in die joernaal verskyn het Vordering in voeding .

Aan die positiewe kant, blyk dit dat 100 persent vrugtesap nie die risiko van probleme soos diabetes verhoog nie, selfs al bevat dit baie suiker. 'N Studie in die Journal of Nutritional Science dui daarop dat 100 persent vrugtesap nie die glukosevlakke of die liggaam se glukosebeheer beïnvloed nie.

Baie mense verstaan ​​die moontlike gevare van te veel suiker in die dieet en soek alternatiewe versoeters.

Agave -nektar is 'n versoeter wat afkomstig is van die agave -plant. Verskeie ondernemings bemark dit as 'n gesonde alternatief vir suiker. Hierdie bewerings is egter slegs gedeeltelik korrek.

Agave -nektar veroorsaak nie dieselfde toename in bloedsuiker as tafelsuiker nie. Dit is omdat agave -nektar meestal fruktose bevat, 'n suiker wat nie die bloedsuikervlakke direk beïnvloed nie.

As gevolg hiervan kan baie produkte wat agave -nektar gebruik, beweer dat dit geskik is vir mense met diabetes. Hierdie ekstra fruktose kan egter stres op ander dele van die liggaam plaas.

Die lewer verwerk fruktose en die eet van hoë-fruktose-voedsel soos agave-nektar kan die orgaan ekstra druk plaas om hierdie suikers in vette te omskep. Dit kan dan bydra tot liggaamsvet persentasie en tot ander probleme lei.

'N Resensie wat in die joernaal verskyn het Huidige mening in lipidologie berig dat mense wat meer fruktose eet 'n groter risiko het vir kardiovaskulêre siektes, metaboliese sindroom en tipe 2 -diabetes.

Hawer self is baie voedsaam vir die meeste diëte, met 'n paar verrassende gesondheidsvoordele. As een studie in die Journal of Food Science and Technology note, volgraan hawer bevat voordelige vesels en proteïene, asook 'n paar vitamiene, minerale en vetsure.

'N Studie in die joernaal Voedingstowwe merk op dat die eet van volgraan hawer kan help om die bloedsuiker te beheer, die hoeveelheid vet in die bloed te verlaag en selfs gewigsverlies te bevorder. Dit kan ook 'n persoon help om voller en meer tevrede te voel met sy ete. Hierdie resultate kom egter uit die gebruik van volgraan hawer, nie kitshawer nie.

Net soos baie ander korrels, is die vervaardigers van havermeel geneig om die vesel uit die hawer te verwyder om hul maaltyd 'n beter tekstuur te gee en dit vinniger te laat kook. Dit kan sommige van die voordele van die gesonde vesel in hawer verminder.

'N Studie van 2016 wat verskyn het in die Tydskrif van die American College of Nutrition vergelyk heel hawermout en 'n kits hawermout. Die resultate het aan die lig gebring dat heel hawermout mense voller laat voel en 'n verminderende uitwerking het op die hoeveelheid kalorieë wat hulle gedurende die dag eet, in vergelyking met die onmiddellike hawermout.

Dit is ook belangrik om aandag te skenk aan addisionele bestanddele in hawermout. Baie maatskappye gebruik vullers soos meel of voeg suiker of suiker gedroogde vrugte by hul hawer. Dit laat die hawermout dalk beter smaak, maar dit maak dit nie gesond nie.

Vir 'n meer gesonde opsie, kan mense kies om die direkte hawermoutpoeiers oor te slaan en eerder volgraanhawer te kies en vars vrugte of melk by te voeg vir soetheid.


Watter kosse is verbasend ongesond?

Baie mense probeer om hul dieet gesond te hou. Danksy bemarkingstegnieke of bloot die openbare oortuiging is baie kosse wat mense gereeld eet, eintlik minder gesond as wat dit lyk.

Wat gesond is en wat nie, is nie altyd duidelik nie. Selfs baie van die kosse op hierdie lys bevat meer gesonde weergawes. Die verskil is om te weet wat om te soek.

Hier is die ses mees ongesonde kosse wat mense dikwels as gesond beskou. Ons bespreek ook hoe u beter keuses kan maak wanneer u dit in die dieet insluit.

Witbrood kan 'n hoë glukemiese indeks hê.

Natuurlike 100 persent volgraanbrood is 'n baie voedsame toevoeging tot baie diëte. Brode met natuurlike volkoring bevat nog steeds die semels en kiem van die pit, wat baie van die voedingstowwe en vesel bevat.

Baie verwerkte brode verwyder die semels en kiem van die pit om die brood 'n gladde tekstuur te gee. Dit beïnvloed egter ook die glukemiese lading van die brood, aangesien die vesel in volgraanbrood help om die opname van koolhidrate en suikers te vertraag.

Die glukemiese indeks (GI) meet in watter mate koolhidraatvoedsel voedsel die bloedglukosevlakke verhoog. Die American Diabetes Association meld dat witbrood 'n baie hoë GI-voedsel is met 'n telling van 70 of meer. 100 persent volkorenbrood is egter 'n lae-GI-voedsel met 'n telling van 55 of minder.

Daar kan ook kommer wees oor bestanddele soos fitiensuur in onbesproeide korrels. As 'n 2015 studie in die Journal of Food Science and Technology wys daarop dat fitiensuur bind aan mikrovoedingstowwe in ander kosse wat 'n persoon eet, en maak dit onmoontlik vir die liggaam om op te neem.

Mense wat brood in hul dieet inkorporeer, kan dit oorweeg om 100 persent volgraanbrood te kies. Enigiemand wat bekommerd is oor fytiensuur in hul brood, wil dalk brood kies wat slegs ontkiemde korrels bevat, wat die fitiensuurinhoud verminder.

Baie mense beskou koeldrank as 'n meer gesonde weergawe van koeldrank. Dit is moontlik nie heeltemal waar nie. Alhoewel dieetkoeldrank minder kalorieë bevat danksy die gebrek aan suiker, bevat die meeste koeldrank nie-voedende versoeters, soos aspartaam, wat moontlik nie so gesond is as wat baie mense dink nie.

'N Studie in die joernaal Navorsing in Verpleegkunde en Gesondheid onthul dat aspartaam ​​die gemoedstoestand kan beïnvloed. By die eet van 'n hoë-aspartaamdieet wat ver onder die daaglikse aanbevole limiet was, het die deelnemers meer geïrriteerde buie, 'n hoër vlak van depressie en nog erger prestasie in ruimtelike oriëntasietoetse.

Baie mense glo ook dat die drink van dieetkoeldrank hulle sal help om gewig te verloor. 'N Sistematiese oorsig van 2017 in die Canadian Medical Association Journaltoon dat die navorsing nie die idee ondersteun dat nie-voedsame versoeters mense sal help om gewig te verloor.

Verdere navorsing is nodig om die risiko's en voordele op lang termyn van die gebruik van nie-voedsame versoeters ten volle te verstaan.

Terwyl 'n tuisgemaakte smoothie of vars vrugtesap 'n goeie manier is om vrugte by die dieet te voeg, is vrugteprodukte in verpakte of gekoopte winkels moontlik nie so gesond as wat baie mense glo nie.

Dit kan te wyte wees aan wat vervaardigers uit die sappe en smoothies laat, veral vesel.

In 'n hele vrug help die vesel van die vrugte om te beheer hoe vinnig die liggaam suiker verteer.

Vrugtesap bevat ook 'n groot hoeveelheid suiker. Alhoewel dit 'n beter keuse as koeldrank is, kan dit steeds lei tot te veel kalorieë gedurende die dag.

Die ander probleem is die verwerking van baie verpakte sappe en smoothies. As die vrugte verwerk word, kan 'n sap of smoothie langer hou, maar dit kan ook veroorsaak dat die eindproduk 'n paar nuttige voedingstowwe in die vrugte verloor, soos vitamien C, kalsium en vesel. Dit is volgens 'n studie wat in die joernaal verskyn het Vordering in voeding .

Aan die positiewe kant, blyk dit dat 100 persent vrugtesap nie die risiko van probleme soos diabetes verhoog nie, selfs al bevat dit baie suiker. 'N Studie in die Journal of Nutritional Science dui daarop dat 100 persent vrugtesap nie die glukosevlakke of die liggaam se glukosebeheer beïnvloed nie.

Baie mense verstaan ​​die moontlike gevare van te veel suiker in die dieet en soek alternatiewe versoeters.

Agave nektar is 'n versoeter wat afkomstig is van die agave plant. Verskeie ondernemings bemark dit as 'n gesonde alternatief vir suiker. Hierdie bewerings is egter slegs gedeeltelik korrek.

Agave -nektar is nie geneig om dieselfde bloedsuikerpiek te veroorsaak as tafelsuiker nie. Dit is omdat agave -nektar meestal fruktose bevat, 'n suiker wat nie die bloedsuikervlakke direk beïnvloed nie.

As gevolg hiervan kan baie produkte wat agave -nektar gebruik, beweer dat dit geskik is vir mense met diabetes. Hierdie ekstra fruktose kan egter stres op ander dele van die liggaam plaas.

Die lewer verwerk fruktose en die eet van hoë-fruktose-voedsel soos agave-nektar kan die orgaan ekstra druk plaas om hierdie suikers in vette te omskep. Dit kan dan bydra tot die liggaamsvet persentasie en tot ander probleme lei.

'N Resensie wat in die joernaal verskyn het Huidige mening in lipidologie berig dat mense wat meer fruktose eet 'n groter risiko het vir kardiovaskulêre siektes, metaboliese sindroom en tipe 2 -diabetes.

Hawer self is baie voedsaam vir die meeste diëte, met 'n paar verrassende gesondheidsvoordele. As 'n studie in die Journal of Food Science and Technology note, volgraan hawer bevat voordelige vesels en proteïene, asook 'n paar vitamiene, minerale en vetsure.

'N Studie in die joernaal Voedingstowwe merk op dat die eet van volgraan hawer kan help om die bloedsuiker te beheer, die hoeveelheid vet in die bloed te verlaag en selfs gewigsverlies te bevorder. Dit kan ook 'n persoon help om voller en meer tevrede te voel met sy ete. Hierdie resultate kom egter uit die gebruik van volgraan hawer, nie kitshawer nie.

Net soos baie ander korrels, is die vervaardigers van havermeel geneig om die vesel uit die hawer te verwyder om hul maaltyd 'n beter tekstuur te gee en dit vinniger te laat kook. Dit kan sommige van die voordele van die gesonde vesel in hawer verminder.

'N Studie van 2016 wat verskyn het in die Tydskrif van die American College of Nutrition vergelyk heel hawermout en 'n kits hawermout. Die resultate het aan die lig gebring dat heel hawermout mense voller laat voel en 'n verminderende uitwerking het op die hoeveelheid kalorieë wat hulle gedurende die dag eet, in vergelyking met die onmiddellike hawermout.

Dit is ook belangrik om aandag te skenk aan addisionele bestanddele in hawermout. Baie ondernemings gebruik vullers soos meel of voeg suiker of suiker gedroogde vrugte by hul hawer. Dit laat die hawermout dalk beter smaak, maar dit maak dit nie gesond nie.

Vir 'n meer gesonde opsie, kan mense kies om die direkte hawermoutpoeiers oor te slaan en eerder volgraanhawer te kies en vars vrugte of melk by te voeg vir soetheid.


Watter kosse is verbasend ongesond?

Baie mense probeer om hul dieet gesond te hou. Danksy bemarkingstegnieke of bloot die openbare oortuiging is baie kosse wat mense gereeld eet, eintlik minder gesond as wat dit lyk.

Wat gesond is en wat nie, is nie altyd duidelik nie. Selfs baie van die kosse op hierdie lys bevat meer gesonde weergawes. Die verskil is om te weet wat om te soek.

Hier is die ses mees ongesonde kosse wat mense dikwels as gesond beskou. Ons bespreek ook hoe u beter keuses kan maak wanneer u dit in die dieet insluit.

Witbrood kan 'n hoë glukemiese indeks hê.

Natuurlike 100 persent volgraanbrood is 'n baie voedsame toevoeging tot baie diëte. Brode met natuurlike volkoring bevat nog steeds die semels en kiem van die pit, wat baie van die voedingstowwe en vesel bevat.

Baie verwerkte brode verwyder die semels en kiem van die pit om die brood 'n gladde tekstuur te gee. Dit beïnvloed egter ook die glukemiese lading van die brood, aangesien die vesel in volgraanbrood help om die opname van koolhidrate en suikers te vertraag.

Die glukemiese indeks (GI) meet in watter mate koolhidraatvoedsel voedsel die bloedglukosevlakke verhoog. Die American Diabetes Association meld dat witbrood 'n baie hoë GI-voedsel is met 'n telling van 70 of meer. 100 persent volkorenbrood is egter 'n lae-GI-voedsel met 'n telling van 55 of minder.

Daar kan ook kommer wees oor bestanddele soos fitiensuur in onbesproeide korrels. As 'n 2015 studie in die Journal of Food Science and Technology wys daarop dat fitiensuur bind aan mikrovoedingstowwe in ander voedsel wat 'n persoon eet en dit onmoontlik maak vir die liggaam om dit op te neem.

Mense wat brood in hul dieet inkorporeer, kan dit oorweeg om 100 persent volgraanbrood te kies. Enigiemand wat bekommerd is oor fytiensuur in hul brood, wil dalk brood kies wat slegs ontkiemde korrels bevat, wat die fitiensuurinhoud verminder.

Baie mense beskou koeldrank as 'n meer gesonde weergawe van koeldrank. Dit is moontlik nie heeltemal waar nie. Alhoewel dieetkoeldrank minder kalorieë bevat danksy die gebrek aan suiker, bevat die meeste koeldrank nie-voedende versoeters, soos aspartaam, wat moontlik nie so gesond is as wat baie mense dink nie.

'N Studie in die joernaal Navorsing in Verpleegkunde en Gesondheid onthul dat aspartaam ​​die gemoedstoestand kan beïnvloed. By die eet van 'n hoë-aspartaamdieet wat ver onder die daaglikse aanbevole limiet was, het die deelnemers meer prikkelbare buie, 'n hoër vlak van depressie en nog erger prestasie in ruimtelike oriëntasietoetse.

Baie mense glo ook dat die drink van dieetkoeldrank hulle sal help om gewig te verloor. 'N Sistematiese oorsig van 2017 in die Canadian Medical Association Journaltoon dat die navorsing nie die idee ondersteun dat nie-voedsame versoeters mense sal help om gewig te verloor.

Verdere navorsing is nodig om die risiko's en voordele op lang termyn van die gebruik van nie-voedsame versoeters ten volle te verstaan.

Terwyl 'n tuisgemaakte smoothie of vars vrugtesap 'n goeie manier is om vrugte by die dieet te voeg, is vrugteprodukte in verpakte of gekoopte winkels moontlik nie so gesond as wat baie mense dink nie.

Dit kan te wyte wees aan wat vervaardigers uit die sappe en smoothies laat, veral vesel.

In 'n hele vrug help die vesel van die vrugte om te beheer hoe vinnig die liggaam suiker verteer.

Vrugtesap bevat ook 'n groot hoeveelheid suiker. Alhoewel dit 'n beter keuse as koeldrank is, kan dit steeds lei tot te veel kalorieë gedurende die dag.

Die ander probleem is die verwerking van baie verpakte sappe en smoothies. As die vrugte verwerk word, kan 'n sap of smoothie langer hou, maar dit kan ook veroorsaak dat die eindproduk 'n paar nuttige voedingstowwe in die vrugte verloor, soos vitamien C, kalsium en vesel. Dit is volgens 'n studie wat in die joernaal verskyn het Vordering in voeding .

Aan die positiewe kant, blyk dit dat 100 persent vrugtesap nie die risiko van probleme soos diabetes verhoog nie, selfs al bevat dit baie suiker. 'N Studie in die Journal of Nutritional Science dui daarop dat 100 persent vrugtesap nie die glukosevlakke of die liggaam se glukosebeheer beïnvloed nie.

Baie mense verstaan ​​die moontlike gevare van te veel suiker in die dieet en soek alternatiewe versoeters.

Agave nektar is 'n versoeter wat afkomstig is van die agave plant. Verskeie ondernemings bemark dit as 'n gesonde alternatief vir suiker. Hierdie bewerings is egter slegs gedeeltelik korrek.

Agave -nektar is nie geneig om dieselfde bloedsuikerpiek te veroorsaak as tafelsuiker nie. Dit is omdat agave -nektar meestal fruktose bevat, 'n suiker wat nie die bloedsuikervlakke direk beïnvloed nie.

As gevolg hiervan kan baie produkte wat agave -nektar gebruik, beweer dat dit geskik is vir mense met diabetes. Hierdie ekstra fruktose kan egter stres op ander dele van die liggaam plaas.

Die lewer verwerk fruktose en die eet van hoë-fruktose-voedsel soos agave-nektar kan die orgaan ekstra druk plaas om hierdie suikers in vette te omskep. Dit kan dan bydra tot liggaamsvet persentasie en tot ander probleme lei.

'N Resensie wat in die joernaal verskyn het Huidige mening in lipidologie berig dat mense wat meer fruktose eet 'n groter risiko het vir kardiovaskulêre siektes, metaboliese sindroom en tipe 2 -diabetes.

Hawer self is baie voedsaam vir die meeste diëte, met 'n paar verrassende gesondheidsvoordele. As 'n studie in die Journal of Food Science and Technology note, volgraan hawer bevat voordelige vesels en proteïene, asook 'n paar vitamiene, minerale en vetsure.

'N Studie in die joernaal Voedingstowwe merk op dat die eet van volgraan hawer kan help om die bloedsuiker te beheer, die hoeveelheid vet in die bloed te verlaag en selfs gewigsverlies te bevorder. Dit kan ook 'n persoon help om voller en meer tevrede te voel met sy ete. Hierdie resultate kom egter uit die gebruik van volgraan hawer, nie kitshawer nie.

Net soos baie ander korrels, is die vervaardigers van havermeel geneig om die vesel uit die hawer te verwyder om hul maaltyd 'n beter tekstuur te gee en dit vinniger te laat kook. Dit kan sommige van die voordele van die gesonde vesel in hawer verminder.

'N Studie van 2016 wat verskyn het in die Tydskrif van die American College of Nutrition vergelyk heel hawermout en 'n kits hawermout. Die resultate het aan die lig gebring dat heel hawermout mense voller laat voel en 'n verminderende uitwerking het op die hoeveelheid kalorieë wat hulle gedurende die dag eet, in vergelyking met die onmiddellike hawermout.

Dit is ook belangrik om aandag te skenk aan addisionele bestanddele in hawermout. Baie ondernemings gebruik vullers soos meel of voeg suiker of suiker gedroogde vrugte by hul hawer. Dit laat die hawermout beter smaak, maar dit maak dit nie gesond nie.

Vir 'n meer gesonde opsie, kan mense kies om die direkte hawermoutpoeiers oor te slaan en eerder volgraanhawer te kies en vars vrugte of melk by te voeg vir soetheid.


Watter kosse is verbasend ongesond?

Baie mense probeer om hul dieet gesond te hou. Danksy bemarkingstegnieke of bloot die openbare oortuiging is baie kosse wat mense gereeld eet, eintlik minder gesond as wat dit lyk.

Wat gesond is en wat nie, is nie altyd duidelik nie. Selfs baie van die kosse op hierdie lys bevat meer gesonde weergawes. Die verskil is om te weet wat om te soek.

Hier is die ses mees ongesonde kosse wat mense dikwels as gesond beskou. Ons bespreek ook hoe u beter keuses kan maak wanneer u dit in die dieet insluit.

Witbrood kan 'n hoë glukemiese indeks hê.

Natuurlike 100 persent volgraanbrood is 'n baie voedsame toevoeging tot baie diëte. Brode met natuurlike volkoring bevat nog steeds die semels en kiem van die pit, wat baie van die voedingstowwe en vesel bevat.

Baie verwerkte brode verwyder die semels en kiem van die pit om die brood 'n gladde tekstuur te gee. Dit beïnvloed egter ook die glukemiese lading van die brood, aangesien die vesel in volgraanbrood help om die opname van koolhidrate en suikers te vertraag.

Die glukemiese indeks (GI) meet in watter mate koolhidraatvoedsel voedsel die bloedglukosevlakke verhoog. Die American Diabetes Association meld dat witbrood 'n baie hoë GI-voedsel is met 'n telling van 70 of meer. 100 persent volkorenbrood is egter 'n lae-GI-voedsel met 'n telling van 55 of minder.

Daar kan ook kommer wees oor bestanddele soos fitiensuur in onbesproeide korrels. As 'n 2015 studie in die Journal of Food Science and Technology wys daarop dat fitiensuur bind aan mikrovoedingstowwe in ander kosse wat 'n persoon eet, en maak dit onmoontlik vir die liggaam om op te neem.

Mense wat brood in hul dieet inkorporeer, kan dit oorweeg om 100 persent volgraanbrood te kies. Enigiemand wat bekommerd is oor fytiensuur in hul brood, wil dalk brood kies wat slegs ontkiemde korrels bevat, wat die fitiensuurinhoud verminder.

Baie mense beskou koeldrank as 'n meer gesonde weergawe van koeldrank. Dit is moontlik nie heeltemal waar nie. Alhoewel dieetkoeldrank minder kalorieë bevat danksy die gebrek aan suiker, bevat die meeste koeldrank nie-voedende versoeters, soos aspartaam, wat moontlik nie so gesond is as wat baie mense dink nie.

'N Studie in die joernaal Navorsing in Verpleegkunde en Gesondheid onthul dat aspartaam ​​die gemoedstoestand kan beïnvloed. By die eet van 'n hoë-aspartaamdieet wat ver onder die daaglikse aanbevole limiet was, het die deelnemers meer prikkelbare buie, 'n hoër vlak van depressie en nog erger prestasie in ruimtelike oriëntasietoetse.

Baie mense glo ook dat die drink van dieetkoeldrank hulle sal help om gewig te verloor. 'N Sistematiese oorsig van 2017 in die Canadian Medical Association Journaltoon dat die navorsing nie die idee ondersteun dat nie-voedsame versoeters mense sal help om gewig te verloor.

Verdere navorsing is nodig om die risiko's en voordele op lang termyn van die gebruik van nie-voedsame versoeters ten volle te verstaan.

Terwyl 'n tuisgemaakte smoothie of vars vrugtesap 'n goeie manier is om vrugte by die dieet te voeg, is vrugteprodukte in verpakte of gekoopte winkels moontlik nie so gesond as wat baie mense glo nie.

This may be due to what manufacturers leave out of the juices and smoothies, specifically fiber.

In a whole fruit, the fiber of the fruit helps control how fast the body digests sugar.

Fruit juice also contains a high amount of sugar. So, while it may be a better choice than soda, it may still lead to consuming too many calories during the day.

The other issue is the processing that goes into many packaged juices and smoothies. Processing the fruit may make a juice or smoothie last longer, but it might also cause the end product to lose some of the helpful nutrients in the fruit, such as vitamin C, calcium, and fiber. This is according to a study that appeared in the journal Advances in Nutrition .

On the plus side, 100 percent fruit juice does not seem to increase the risk of issues such as diabetes, even if it is high in sugar. 'N Studie in die Journal of Nutritional Science suggests that 100 percent fruit juice may not affect glucose levels or the body’s glucose control.

Many people understand the potential dangers of too much sugar in the diet and look for alternative sweeteners.

Agave nectar is a sweetener derived from the agave plant. Several companies market it as a healthful alternative to sugar. However, these claims may only be partially correct.

Agave nectar does not tend to cause the same blood sugar spikes as table sugar does. This is because agave nectar contains mostly fructose, which is a sugar that does not directly affect blood glucose levels.

Because of this, many products that use agave nectar can claim that they are suitable for people with diabetes. However, this extra fructose may put stress on other areas of the body.

The liver processes fructose, and eating high-fructose foods such as agave nectar may put extra strain on the organ to convert these sugars into fats. This may then add to body fat percentage and lead to other issues.

A review that appeared in the journal Current Opinion in Lipidology reports that people who eat more fructose may have a higher risk of cardiovascular disease, metabolic syndrome, and type 2 diabetes.

Oats themselves are very nutritious for most diets, with some surprising health benefits. As one study in the Journal of Food Science and Technology notes, whole-grain oats contain beneficial fibers and protein, as well as some vitamins, minerals, and fatty acids.

A study in the journal Voedingstowwe notes that eating whole-grain oats can help control blood sugar, lower the amounts of fat in the blood, and even promote weight loss. It may also help a person feel fuller and more satisfied with their meal. However, these results are from consuming whole-grain oats, not instant oats.

Similar to many other grains, the manufacturers of instant oatmeal tend to remove the fiber from the oat to give their meal a better texture and help it cook faster. This might reduce some of the benefits of the healthful fibers in oats.

A 2016 study that appeared in the Tydskrif van die American College of Nutrition compares whole oatmeal and an instant oat cereal. The results revealed that whole oatmeal made people feel fuller and had a reducing effect on how many calories they ate throughout the day, in comparison with the instant oatmeal.

It is also important to pay attention to additional ingredients in instant oatmeal. Many companies use fillers such as flour or add sugar or sugary dried fruits to their oats. This may make the oatmeal taste better, but it does not make it healthful.

For a more healthful option, people may choose to skip the instant oatmeal powders and instead opt for whole-grain oats, adding some fresh fruit or milk for sweetness.


What types of food are surprisingly unhealthful?

Many people try to keep their diet healthful. However, thanks to marketing techniques or simply public belief, many foods that people regularly eat are actually less healthful than they seem.

What is healthful and what is not may not always be clear. Even many of the foods on this list have more healthful versions available. The difference is knowing what to look for.

Here are the six most unhealthful foods that people may often consider healthful. We also discuss how to make better choices when incorporating them into the diet.

Share on Pinterest White bread can have a high glycemic index.

Natural 100 percent whole-grain bread is a very nutritious addition to many diets. Breads comprising natural whole wheat still contain the bran and germ of the kernel, which contain much of the nutrients and fiber.

Many processed breads strip the bran and germ from the kernel to give the bread a smooth texture. However, this also affects the bread’s glycemic load, as the fiber in whole-grain bread helps slow down the absorption of the carbohydrates and sugars.

The glycemic index (GI) measures to what extent high-carbohydrate foods raise blood glucose levels. The American Diabetes Association report that white bread is a very high-GI food with a score of 70 or more. However, 100 percent stone-ground, whole-wheat bread is a low-GI food with a score of 55 or less.

There may also be concerns about ingredients such as phytic acid in unsprouted grains. As a 2015 study in the Journal of Food Science and Technology points out, phytic acid binds to micronutrients in other foods a person eats and makes them impossible for the body to absorb.

People incorporating bread in their diet may consider picking 100 percent whole-grain breads. Also, anyone with concerns regarding phytic acid in their breads may want to pick bread containing only sprouted grains, which reduces the phytic acid content.

Many people consider diet sodas to be more healthful versions of soda. This may not be entirely true. While diet sodas do have fewer calories thanks to the lack of sugar, most diet sodas contain non-nutritive sweeteners such as aspartame, which may not be as healthful as many people think.

A study in the journal Research in Nursing & Health revealed that aspartame may affect mood. When eating a high-aspartame diet well below the daily recommended limit, participants had more irritable moods, higher levels of depression, and even worse performance in spatial orientation tests.

Many people also believe that drinking diet sodas will help them lose weight. However, a systematic review from 2017 in the Canadian Medical Association Journalshows that the research does not support the idea that non-nutritive sweeteners will help people lose weight.

Further research is needed to fully understand the long-term risks and benefits of consuming non-nutritive sweeteners.

While a homemade smoothie or fresh fruit juice may be a good way to add fruit to the diet, packaged or store-bought fruit products may not be as healthful as many people believe them to be.

This may be due to what manufacturers leave out of the juices and smoothies, specifically fiber.

In a whole fruit, the fiber of the fruit helps control how fast the body digests sugar.

Fruit juice also contains a high amount of sugar. So, while it may be a better choice than soda, it may still lead to consuming too many calories during the day.

The other issue is the processing that goes into many packaged juices and smoothies. Processing the fruit may make a juice or smoothie last longer, but it might also cause the end product to lose some of the helpful nutrients in the fruit, such as vitamin C, calcium, and fiber. This is according to a study that appeared in the journal Advances in Nutrition .

On the plus side, 100 percent fruit juice does not seem to increase the risk of issues such as diabetes, even if it is high in sugar. 'N Studie in die Journal of Nutritional Science suggests that 100 percent fruit juice may not affect glucose levels or the body’s glucose control.

Many people understand the potential dangers of too much sugar in the diet and look for alternative sweeteners.

Agave nectar is a sweetener derived from the agave plant. Several companies market it as a healthful alternative to sugar. However, these claims may only be partially correct.

Agave nectar does not tend to cause the same blood sugar spikes as table sugar does. This is because agave nectar contains mostly fructose, which is a sugar that does not directly affect blood glucose levels.

Because of this, many products that use agave nectar can claim that they are suitable for people with diabetes. However, this extra fructose may put stress on other areas of the body.

The liver processes fructose, and eating high-fructose foods such as agave nectar may put extra strain on the organ to convert these sugars into fats. This may then add to body fat percentage and lead to other issues.

A review that appeared in the journal Current Opinion in Lipidology reports that people who eat more fructose may have a higher risk of cardiovascular disease, metabolic syndrome, and type 2 diabetes.

Oats themselves are very nutritious for most diets, with some surprising health benefits. As one study in the Journal of Food Science and Technology notes, whole-grain oats contain beneficial fibers and protein, as well as some vitamins, minerals, and fatty acids.

A study in the journal Voedingstowwe notes that eating whole-grain oats can help control blood sugar, lower the amounts of fat in the blood, and even promote weight loss. It may also help a person feel fuller and more satisfied with their meal. However, these results are from consuming whole-grain oats, not instant oats.

Similar to many other grains, the manufacturers of instant oatmeal tend to remove the fiber from the oat to give their meal a better texture and help it cook faster. This might reduce some of the benefits of the healthful fibers in oats.

A 2016 study that appeared in the Tydskrif van die American College of Nutrition compares whole oatmeal and an instant oat cereal. The results revealed that whole oatmeal made people feel fuller and had a reducing effect on how many calories they ate throughout the day, in comparison with the instant oatmeal.

It is also important to pay attention to additional ingredients in instant oatmeal. Many companies use fillers such as flour or add sugar or sugary dried fruits to their oats. This may make the oatmeal taste better, but it does not make it healthful.

For a more healthful option, people may choose to skip the instant oatmeal powders and instead opt for whole-grain oats, adding some fresh fruit or milk for sweetness.


What types of food are surprisingly unhealthful?

Many people try to keep their diet healthful. However, thanks to marketing techniques or simply public belief, many foods that people regularly eat are actually less healthful than they seem.

What is healthful and what is not may not always be clear. Even many of the foods on this list have more healthful versions available. The difference is knowing what to look for.

Here are the six most unhealthful foods that people may often consider healthful. We also discuss how to make better choices when incorporating them into the diet.

Share on Pinterest White bread can have a high glycemic index.

Natural 100 percent whole-grain bread is a very nutritious addition to many diets. Breads comprising natural whole wheat still contain the bran and germ of the kernel, which contain much of the nutrients and fiber.

Many processed breads strip the bran and germ from the kernel to give the bread a smooth texture. However, this also affects the bread’s glycemic load, as the fiber in whole-grain bread helps slow down the absorption of the carbohydrates and sugars.

The glycemic index (GI) measures to what extent high-carbohydrate foods raise blood glucose levels. The American Diabetes Association report that white bread is a very high-GI food with a score of 70 or more. However, 100 percent stone-ground, whole-wheat bread is a low-GI food with a score of 55 or less.

There may also be concerns about ingredients such as phytic acid in unsprouted grains. As a 2015 study in the Journal of Food Science and Technology points out, phytic acid binds to micronutrients in other foods a person eats and makes them impossible for the body to absorb.

People incorporating bread in their diet may consider picking 100 percent whole-grain breads. Also, anyone with concerns regarding phytic acid in their breads may want to pick bread containing only sprouted grains, which reduces the phytic acid content.

Many people consider diet sodas to be more healthful versions of soda. This may not be entirely true. While diet sodas do have fewer calories thanks to the lack of sugar, most diet sodas contain non-nutritive sweeteners such as aspartame, which may not be as healthful as many people think.

A study in the journal Research in Nursing & Health revealed that aspartame may affect mood. When eating a high-aspartame diet well below the daily recommended limit, participants had more irritable moods, higher levels of depression, and even worse performance in spatial orientation tests.

Many people also believe that drinking diet sodas will help them lose weight. However, a systematic review from 2017 in the Canadian Medical Association Journalshows that the research does not support the idea that non-nutritive sweeteners will help people lose weight.

Further research is needed to fully understand the long-term risks and benefits of consuming non-nutritive sweeteners.

While a homemade smoothie or fresh fruit juice may be a good way to add fruit to the diet, packaged or store-bought fruit products may not be as healthful as many people believe them to be.

This may be due to what manufacturers leave out of the juices and smoothies, specifically fiber.

In a whole fruit, the fiber of the fruit helps control how fast the body digests sugar.

Fruit juice also contains a high amount of sugar. So, while it may be a better choice than soda, it may still lead to consuming too many calories during the day.

The other issue is the processing that goes into many packaged juices and smoothies. Processing the fruit may make a juice or smoothie last longer, but it might also cause the end product to lose some of the helpful nutrients in the fruit, such as vitamin C, calcium, and fiber. This is according to a study that appeared in the journal Advances in Nutrition .

On the plus side, 100 percent fruit juice does not seem to increase the risk of issues such as diabetes, even if it is high in sugar. 'N Studie in die Journal of Nutritional Science suggests that 100 percent fruit juice may not affect glucose levels or the body’s glucose control.

Many people understand the potential dangers of too much sugar in the diet and look for alternative sweeteners.

Agave nectar is a sweetener derived from the agave plant. Several companies market it as a healthful alternative to sugar. However, these claims may only be partially correct.

Agave nectar does not tend to cause the same blood sugar spikes as table sugar does. This is because agave nectar contains mostly fructose, which is a sugar that does not directly affect blood glucose levels.

Because of this, many products that use agave nectar can claim that they are suitable for people with diabetes. However, this extra fructose may put stress on other areas of the body.

The liver processes fructose, and eating high-fructose foods such as agave nectar may put extra strain on the organ to convert these sugars into fats. This may then add to body fat percentage and lead to other issues.

A review that appeared in the journal Current Opinion in Lipidology reports that people who eat more fructose may have a higher risk of cardiovascular disease, metabolic syndrome, and type 2 diabetes.

Oats themselves are very nutritious for most diets, with some surprising health benefits. As one study in the Journal of Food Science and Technology notes, whole-grain oats contain beneficial fibers and protein, as well as some vitamins, minerals, and fatty acids.

A study in the journal Voedingstowwe notes that eating whole-grain oats can help control blood sugar, lower the amounts of fat in the blood, and even promote weight loss. It may also help a person feel fuller and more satisfied with their meal. However, these results are from consuming whole-grain oats, not instant oats.

Similar to many other grains, the manufacturers of instant oatmeal tend to remove the fiber from the oat to give their meal a better texture and help it cook faster. This might reduce some of the benefits of the healthful fibers in oats.

A 2016 study that appeared in the Tydskrif van die American College of Nutrition compares whole oatmeal and an instant oat cereal. The results revealed that whole oatmeal made people feel fuller and had a reducing effect on how many calories they ate throughout the day, in comparison with the instant oatmeal.

It is also important to pay attention to additional ingredients in instant oatmeal. Many companies use fillers such as flour or add sugar or sugary dried fruits to their oats. This may make the oatmeal taste better, but it does not make it healthful.

For a more healthful option, people may choose to skip the instant oatmeal powders and instead opt for whole-grain oats, adding some fresh fruit or milk for sweetness.


What types of food are surprisingly unhealthful?

Many people try to keep their diet healthful. However, thanks to marketing techniques or simply public belief, many foods that people regularly eat are actually less healthful than they seem.

What is healthful and what is not may not always be clear. Even many of the foods on this list have more healthful versions available. The difference is knowing what to look for.

Here are the six most unhealthful foods that people may often consider healthful. We also discuss how to make better choices when incorporating them into the diet.

Share on Pinterest White bread can have a high glycemic index.

Natural 100 percent whole-grain bread is a very nutritious addition to many diets. Breads comprising natural whole wheat still contain the bran and germ of the kernel, which contain much of the nutrients and fiber.

Many processed breads strip the bran and germ from the kernel to give the bread a smooth texture. However, this also affects the bread’s glycemic load, as the fiber in whole-grain bread helps slow down the absorption of the carbohydrates and sugars.

The glycemic index (GI) measures to what extent high-carbohydrate foods raise blood glucose levels. The American Diabetes Association report that white bread is a very high-GI food with a score of 70 or more. However, 100 percent stone-ground, whole-wheat bread is a low-GI food with a score of 55 or less.

There may also be concerns about ingredients such as phytic acid in unsprouted grains. As a 2015 study in the Journal of Food Science and Technology points out, phytic acid binds to micronutrients in other foods a person eats and makes them impossible for the body to absorb.

People incorporating bread in their diet may consider picking 100 percent whole-grain breads. Also, anyone with concerns regarding phytic acid in their breads may want to pick bread containing only sprouted grains, which reduces the phytic acid content.

Many people consider diet sodas to be more healthful versions of soda. This may not be entirely true. While diet sodas do have fewer calories thanks to the lack of sugar, most diet sodas contain non-nutritive sweeteners such as aspartame, which may not be as healthful as many people think.

A study in the journal Research in Nursing & Health revealed that aspartame may affect mood. When eating a high-aspartame diet well below the daily recommended limit, participants had more irritable moods, higher levels of depression, and even worse performance in spatial orientation tests.

Many people also believe that drinking diet sodas will help them lose weight. However, a systematic review from 2017 in the Canadian Medical Association Journalshows that the research does not support the idea that non-nutritive sweeteners will help people lose weight.

Further research is needed to fully understand the long-term risks and benefits of consuming non-nutritive sweeteners.

While a homemade smoothie or fresh fruit juice may be a good way to add fruit to the diet, packaged or store-bought fruit products may not be as healthful as many people believe them to be.

This may be due to what manufacturers leave out of the juices and smoothies, specifically fiber.

In a whole fruit, the fiber of the fruit helps control how fast the body digests sugar.

Fruit juice also contains a high amount of sugar. So, while it may be a better choice than soda, it may still lead to consuming too many calories during the day.

The other issue is the processing that goes into many packaged juices and smoothies. Processing the fruit may make a juice or smoothie last longer, but it might also cause the end product to lose some of the helpful nutrients in the fruit, such as vitamin C, calcium, and fiber. This is according to a study that appeared in the journal Advances in Nutrition .

On the plus side, 100 percent fruit juice does not seem to increase the risk of issues such as diabetes, even if it is high in sugar. 'N Studie in die Journal of Nutritional Science suggests that 100 percent fruit juice may not affect glucose levels or the body’s glucose control.

Many people understand the potential dangers of too much sugar in the diet and look for alternative sweeteners.

Agave nectar is a sweetener derived from the agave plant. Several companies market it as a healthful alternative to sugar. However, these claims may only be partially correct.

Agave nectar does not tend to cause the same blood sugar spikes as table sugar does. This is because agave nectar contains mostly fructose, which is a sugar that does not directly affect blood glucose levels.

Because of this, many products that use agave nectar can claim that they are suitable for people with diabetes. However, this extra fructose may put stress on other areas of the body.

The liver processes fructose, and eating high-fructose foods such as agave nectar may put extra strain on the organ to convert these sugars into fats. This may then add to body fat percentage and lead to other issues.

A review that appeared in the journal Current Opinion in Lipidology reports that people who eat more fructose may have a higher risk of cardiovascular disease, metabolic syndrome, and type 2 diabetes.

Oats themselves are very nutritious for most diets, with some surprising health benefits. As one study in the Journal of Food Science and Technology notes, whole-grain oats contain beneficial fibers and protein, as well as some vitamins, minerals, and fatty acids.

A study in the journal Voedingstowwe notes that eating whole-grain oats can help control blood sugar, lower the amounts of fat in the blood, and even promote weight loss. It may also help a person feel fuller and more satisfied with their meal. However, these results are from consuming whole-grain oats, not instant oats.

Similar to many other grains, the manufacturers of instant oatmeal tend to remove the fiber from the oat to give their meal a better texture and help it cook faster. This might reduce some of the benefits of the healthful fibers in oats.

A 2016 study that appeared in the Tydskrif van die American College of Nutrition compares whole oatmeal and an instant oat cereal. The results revealed that whole oatmeal made people feel fuller and had a reducing effect on how many calories they ate throughout the day, in comparison with the instant oatmeal.

It is also important to pay attention to additional ingredients in instant oatmeal. Many companies use fillers such as flour or add sugar or sugary dried fruits to their oats. This may make the oatmeal taste better, but it does not make it healthful.

For a more healthful option, people may choose to skip the instant oatmeal powders and instead opt for whole-grain oats, adding some fresh fruit or milk for sweetness.


What types of food are surprisingly unhealthful?

Many people try to keep their diet healthful. However, thanks to marketing techniques or simply public belief, many foods that people regularly eat are actually less healthful than they seem.

What is healthful and what is not may not always be clear. Even many of the foods on this list have more healthful versions available. The difference is knowing what to look for.

Here are the six most unhealthful foods that people may often consider healthful. We also discuss how to make better choices when incorporating them into the diet.

Share on Pinterest White bread can have a high glycemic index.

Natural 100 percent whole-grain bread is a very nutritious addition to many diets. Breads comprising natural whole wheat still contain the bran and germ of the kernel, which contain much of the nutrients and fiber.

Many processed breads strip the bran and germ from the kernel to give the bread a smooth texture. However, this also affects the bread’s glycemic load, as the fiber in whole-grain bread helps slow down the absorption of the carbohydrates and sugars.

The glycemic index (GI) measures to what extent high-carbohydrate foods raise blood glucose levels. The American Diabetes Association report that white bread is a very high-GI food with a score of 70 or more. However, 100 percent stone-ground, whole-wheat bread is a low-GI food with a score of 55 or less.

There may also be concerns about ingredients such as phytic acid in unsprouted grains. As a 2015 study in the Journal of Food Science and Technology points out, phytic acid binds to micronutrients in other foods a person eats and makes them impossible for the body to absorb.

People incorporating bread in their diet may consider picking 100 percent whole-grain breads. Also, anyone with concerns regarding phytic acid in their breads may want to pick bread containing only sprouted grains, which reduces the phytic acid content.

Many people consider diet sodas to be more healthful versions of soda. This may not be entirely true. While diet sodas do have fewer calories thanks to the lack of sugar, most diet sodas contain non-nutritive sweeteners such as aspartame, which may not be as healthful as many people think.

A study in the journal Research in Nursing & Health revealed that aspartame may affect mood. When eating a high-aspartame diet well below the daily recommended limit, participants had more irritable moods, higher levels of depression, and even worse performance in spatial orientation tests.

Many people also believe that drinking diet sodas will help them lose weight. However, a systematic review from 2017 in the Canadian Medical Association Journalshows that the research does not support the idea that non-nutritive sweeteners will help people lose weight.

Further research is needed to fully understand the long-term risks and benefits of consuming non-nutritive sweeteners.

While a homemade smoothie or fresh fruit juice may be a good way to add fruit to the diet, packaged or store-bought fruit products may not be as healthful as many people believe them to be.

This may be due to what manufacturers leave out of the juices and smoothies, specifically fiber.

In a whole fruit, the fiber of the fruit helps control how fast the body digests sugar.

Fruit juice also contains a high amount of sugar. So, while it may be a better choice than soda, it may still lead to consuming too many calories during the day.

The other issue is the processing that goes into many packaged juices and smoothies. Processing the fruit may make a juice or smoothie last longer, but it might also cause the end product to lose some of the helpful nutrients in the fruit, such as vitamin C, calcium, and fiber. This is according to a study that appeared in the journal Advances in Nutrition .

On the plus side, 100 percent fruit juice does not seem to increase the risk of issues such as diabetes, even if it is high in sugar. 'N Studie in die Journal of Nutritional Science suggests that 100 percent fruit juice may not affect glucose levels or the body’s glucose control.

Many people understand the potential dangers of too much sugar in the diet and look for alternative sweeteners.

Agave nectar is a sweetener derived from the agave plant. Several companies market it as a healthful alternative to sugar. However, these claims may only be partially correct.

Agave nectar does not tend to cause the same blood sugar spikes as table sugar does. This is because agave nectar contains mostly fructose, which is a sugar that does not directly affect blood glucose levels.

Because of this, many products that use agave nectar can claim that they are suitable for people with diabetes. However, this extra fructose may put stress on other areas of the body.

The liver processes fructose, and eating high-fructose foods such as agave nectar may put extra strain on the organ to convert these sugars into fats. This may then add to body fat percentage and lead to other issues.

A review that appeared in the journal Current Opinion in Lipidology reports that people who eat more fructose may have a higher risk of cardiovascular disease, metabolic syndrome, and type 2 diabetes.

Oats themselves are very nutritious for most diets, with some surprising health benefits. As one study in the Journal of Food Science and Technology notes, whole-grain oats contain beneficial fibers and protein, as well as some vitamins, minerals, and fatty acids.

A study in the journal Voedingstowwe notes that eating whole-grain oats can help control blood sugar, lower the amounts of fat in the blood, and even promote weight loss. It may also help a person feel fuller and more satisfied with their meal. However, these results are from consuming whole-grain oats, not instant oats.

Similar to many other grains, the manufacturers of instant oatmeal tend to remove the fiber from the oat to give their meal a better texture and help it cook faster. This might reduce some of the benefits of the healthful fibers in oats.

A 2016 study that appeared in the Tydskrif van die American College of Nutrition compares whole oatmeal and an instant oat cereal. The results revealed that whole oatmeal made people feel fuller and had a reducing effect on how many calories they ate throughout the day, in comparison with the instant oatmeal.

It is also important to pay attention to additional ingredients in instant oatmeal. Many companies use fillers such as flour or add sugar or sugary dried fruits to their oats. This may make the oatmeal taste better, but it does not make it healthful.

For a more healthful option, people may choose to skip the instant oatmeal powders and instead opt for whole-grain oats, adding some fresh fruit or milk for sweetness.


What types of food are surprisingly unhealthful?

Many people try to keep their diet healthful. However, thanks to marketing techniques or simply public belief, many foods that people regularly eat are actually less healthful than they seem.

What is healthful and what is not may not always be clear. Even many of the foods on this list have more healthful versions available. The difference is knowing what to look for.

Here are the six most unhealthful foods that people may often consider healthful. We also discuss how to make better choices when incorporating them into the diet.

Share on Pinterest White bread can have a high glycemic index.

Natural 100 percent whole-grain bread is a very nutritious addition to many diets. Breads comprising natural whole wheat still contain the bran and germ of the kernel, which contain much of the nutrients and fiber.

Many processed breads strip the bran and germ from the kernel to give the bread a smooth texture. However, this also affects the bread’s glycemic load, as the fiber in whole-grain bread helps slow down the absorption of the carbohydrates and sugars.

The glycemic index (GI) measures to what extent high-carbohydrate foods raise blood glucose levels. The American Diabetes Association report that white bread is a very high-GI food with a score of 70 or more. However, 100 percent stone-ground, whole-wheat bread is a low-GI food with a score of 55 or less.

There may also be concerns about ingredients such as phytic acid in unsprouted grains. As a 2015 study in the Journal of Food Science and Technology points out, phytic acid binds to micronutrients in other foods a person eats and makes them impossible for the body to absorb.

People incorporating bread in their diet may consider picking 100 percent whole-grain breads. Also, anyone with concerns regarding phytic acid in their breads may want to pick bread containing only sprouted grains, which reduces the phytic acid content.

Many people consider diet sodas to be more healthful versions of soda. This may not be entirely true. While diet sodas do have fewer calories thanks to the lack of sugar, most diet sodas contain non-nutritive sweeteners such as aspartame, which may not be as healthful as many people think.

A study in the journal Research in Nursing & Health revealed that aspartame may affect mood. When eating a high-aspartame diet well below the daily recommended limit, participants had more irritable moods, higher levels of depression, and even worse performance in spatial orientation tests.

Many people also believe that drinking diet sodas will help them lose weight. However, a systematic review from 2017 in the Canadian Medical Association Journalshows that the research does not support the idea that non-nutritive sweeteners will help people lose weight.

Further research is needed to fully understand the long-term risks and benefits of consuming non-nutritive sweeteners.

While a homemade smoothie or fresh fruit juice may be a good way to add fruit to the diet, packaged or store-bought fruit products may not be as healthful as many people believe them to be.

This may be due to what manufacturers leave out of the juices and smoothies, specifically fiber.

In a whole fruit, the fiber of the fruit helps control how fast the body digests sugar.

Fruit juice also contains a high amount of sugar. So, while it may be a better choice than soda, it may still lead to consuming too many calories during the day.

The other issue is the processing that goes into many packaged juices and smoothies. Processing the fruit may make a juice or smoothie last longer, but it might also cause the end product to lose some of the helpful nutrients in the fruit, such as vitamin C, calcium, and fiber. This is according to a study that appeared in the journal Advances in Nutrition .

On the plus side, 100 percent fruit juice does not seem to increase the risk of issues such as diabetes, even if it is high in sugar. 'N Studie in die Journal of Nutritional Science suggests that 100 percent fruit juice may not affect glucose levels or the body’s glucose control.

Many people understand the potential dangers of too much sugar in the diet and look for alternative sweeteners.

Agave nectar is a sweetener derived from the agave plant. Several companies market it as a healthful alternative to sugar. However, these claims may only be partially correct.

Agave nectar does not tend to cause the same blood sugar spikes as table sugar does. This is because agave nectar contains mostly fructose, which is a sugar that does not directly affect blood glucose levels.

Because of this, many products that use agave nectar can claim that they are suitable for people with diabetes. However, this extra fructose may put stress on other areas of the body.

The liver processes fructose, and eating high-fructose foods such as agave nectar may put extra strain on the organ to convert these sugars into fats. This may then add to body fat percentage and lead to other issues.

A review that appeared in the journal Current Opinion in Lipidology reports that people who eat more fructose may have a higher risk of cardiovascular disease, metabolic syndrome, and type 2 diabetes.

Oats themselves are very nutritious for most diets, with some surprising health benefits. As one study in the Journal of Food Science and Technology notes, whole-grain oats contain beneficial fibers and protein, as well as some vitamins, minerals, and fatty acids.

A study in the journal Voedingstowwe notes that eating whole-grain oats can help control blood sugar, lower the amounts of fat in the blood, and even promote weight loss. It may also help a person feel fuller and more satisfied with their meal. However, these results are from consuming whole-grain oats, not instant oats.

Similar to many other grains, the manufacturers of instant oatmeal tend to remove the fiber from the oat to give their meal a better texture and help it cook faster. This might reduce some of the benefits of the healthful fibers in oats.

A 2016 study that appeared in the Tydskrif van die American College of Nutrition compares whole oatmeal and an instant oat cereal. The results revealed that whole oatmeal made people feel fuller and had a reducing effect on how many calories they ate throughout the day, in comparison with the instant oatmeal.

It is also important to pay attention to additional ingredients in instant oatmeal. Many companies use fillers such as flour or add sugar or sugary dried fruits to their oats. This may make the oatmeal taste better, but it does not make it healthful.

For a more healthful option, people may choose to skip the instant oatmeal powders and instead opt for whole-grain oats, adding some fresh fruit or milk for sweetness.



Kommentaar:

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